The Avoidant + Anxious Cycle

Have you had any of these experiences?

You text, they take hours to respond... Your mind races with thoughts of abandonment.

They seek solitude after an argument, while you're left craving a resolution and reassurance.

You pride yourself on independence, yet deep down, intimacy feels like a threat to your freedom.

These patterns aren't just coincidences; they're signs of anxious and avoidant attachment styles at play.

In this episode, we explore why anxious and avoidant individuals are irresistibly drawn to each other, the underlying fears and behaviors that fuel this cycle, and of course— practical strategies for breaking free from these patterns.

Whether you're consistently finding yourself in relationships that leave you feeling unfulfilled, or you're on a journey to attract a healthy, secure relationship — this episode offers transformative insights and actionable advice to help you navigate towards a more secure attachment style.