Master The Rollercoaster of Texting in Early Dating

Texting in early dating can feel like an emotional rollercoaster—one moment, you’re riding the high of a quick reply, and the next, you’re spiraling when they take hours to respond.

This cycle of excitement and anxiety isn’t about the texts themselves but about your nervous system seeking security. When someone doesn’t text as often as you'd like, it can trigger deeper fears of rejection or abandonment, making it easy to overanalyze every message. But does texting actually define a connection? Or are we mistaking constant communication for real commitment?

In this episode, we unpack why waiting for a text can feel unbearable, how to regulate your nervous system instead of spiraling, and what to focus on beyond messaging. Plus, we explore why we tend to obsess over inconsistent texters while overlooking secure, available partners. If you’ve ever found yourself glued to your phone waiting for a reply, this one’s for you.

Mentioned in this episode: How to Navigate Texting in Early Dating